For some time, I've noticed that I've been gaining weight. It hasn't been sudden or anything, it's just five kilos or so in two years or something like that. But happily, I've had the plan ready to fight it:
1. I swim once a week - and 1000 metres every time. (Except weeks with too much to do at work. There have been a few of them lately. Come to think of it, these weeks have turned up a bit too frequently all autumn...)
2. I work out once a week. I have a program planned for me by an advicer at the centre. (Actually, it haven't been really EVERY week, but almost. At least once every two weeks...)
3. I have bought a BULLWORKER! Which means I will never have an excuse to work out! (And I've even used it - four times I think...)

4. I walk half an hour every day on my way to and from work...
5. I eat quite healthy food. (At home, that is. But actually I eat dinner out more often than at home. Desserts as well.)
6. I've stopped eating chips. (In 1993 or something. It lasted for several months.)
7. I eat lots of fruit and vegetables. (This is true! I eat more than the "five-a-day" that is recommended...)
I would love to lose weight before going to the beach again next summer. And actually, I had thought I could lose 20 pounds in six months if I only followed those seven simple steps. But for some unexplained reason, it doesn't seem to work...